What Is PCOS?


Polycystic ovary syndrome can affect your ability to have a child. It can also

Women with PCOS have cysts on ovaries. That’s why it is called “polycystic.”



Hormones and PCOS

When you have PCOS, your Reproductive Hormones are unbalanced. This can lead to problems with your ovaries, such as irregular period (on time or not getting it). The body makes hormones that affect your menstrual cycle and are tied to your ability to have a baby.  Hormones that play a role in PCOS.

Symptoms of PCOS

Symptoms of PCOS are

·         Missed, irregular, infrequent, or prolonged periods.

·         Darkened skin

·         Mood changes

·         Pelvic pain

·         Weight gain

Polycystic ovary syndrome (PCOS) and Weight

Most women at some point in life gain weight. But for those women who have polycystic ovary syndrome (PCOS), losing weight can become very tough.



PCOS is the most common hormonal disorder in women lead to issues with Infertility. In PCOS women have higher levels of male hormones and are mostly "insulin-resistant." Many are overweight or obese. As a result, women can be at a higher risk of

·         Diabetes

·         Heart disease

·         Sleep apnea

·         Uterine cancer.

Polycystic ovary syndrome cause weight gain?

Polycystic ovary syndrome (PCOS) makes the body difficult to use hormone insulin (A hormone that is used to convert carbohydrate to (energy) (ATP). This condition is called insulin resistance (insulin and sugar glucose to build up in the bloodstream).

High level of insulin increases the male hormones called androgens and high androgen levels lead to symptoms like

·         Body hair growth

·         Acne

·         Irregular periods

·         Weight gain (women with PCOS have more of an apple shape)

Risks associated with PCOS (Weight gain)?

Women with PCOS are likely to develop many of the problems associated with weight gain and insulin resistance like

Lose weight (PCOS)?

Weight lose not only decrease the risk for many diseases and also make you feel better. When you have PCOS only 10% of body weight can bring normal mensuration cycle. It can also relieve some of the symptoms of polycystic ovary syndrome.

Weight loss can improve insulin sensitivity. That will reduce your risk of

·         Diabetes,

·         Heart disease

·         Other PCOS complications.

Medications that approved for PCOS including 

·         birth control pills

·         anti-androgen medications and Metformin (Glucophage).

Ø  Metformin also reduces testosterone production.

Lifestyle

  • Eat a high-fibre, low-sugar diet. Load up on fruits, vegetables, and whole grains. Don’t use processed foods and keep your blood sugar levels in check.
  • Eat five to six small meals in the whole day, rather than three large meals, which will help control your blood sugar levels.
  • At least 30 minutes of exercise a day.
  • Track your Cholesterol and Blood Pressure levels.
  • Stop smoking

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